Drums Alive

Drums Alive is a combines traditional aerobic movements with the powerful beat and rhythms of the drums to enhance cognitive, cardiovascular, and muscular function. Research supports benefits of Drums Alive programming in reducing stress, reducing risk of falls, reducing joint stiffness, improving muscle mass to reverse age-related muscle weakness, and improving overall quality of life. ​

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All skills and abilities are welcome.

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It is a workout for the mind, body, and spirit! ​​​