Down To Box
Down To Box is a high-energy, engaging, non-contact boxing fitness program specifically designed to for adolescents and adults with Down Syndrome, Autism, and other unique abilities. The class involves a warm-up, conditioning, group work, movement practice and cool down to provide a fun and thorough class.
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The structured exercises and boxing techniques learned through these classes help the athletes gain skills in coordination, physical fitness, cognitive skills, endurance, hand-eye coordination, self-confidence, and so much more. Skills learned within the gym are life-long, and provide our athletes the confidence to live their lives to the fullest!
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No previous boxing experience required!
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Class held in Edgewater - Mondays from 6:00-7:00 PM. Register below!
Volunteers are an asset to our Down To Box classes! Click here to learn how to get involved.
As a 501(c)3 nonprofit organization, community support is vital to us serving our members. Click here to learn how to help!